You’re a lone wolf. A renegade. We get you. That’s why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? We will tailor a plan for you.
Meeting up one on one or even Via web cam, working out a schedule that works for you is our goal.
Meal planning isn’t as hard as most people think. I have to cook meals for 4 kids, which taste great, and met both theirs and our nutritional needs. All while staying on a budget. We can teach you how to get and stay healthy without getting on some crazy weight loss diet plan. Because lets face it those never work because people never stick to them. It’s all about a lifestyle change.
Start Training Today
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
As a NCSF Certified Personal Trainer and Sports Nutrition Specialist we can tailor a plan just for you. Weather you are going to a gym or only have time to work out at home. We’ll met with you and discuss your personal goals and fitness road blocks.
A busy schedule is not a problem all you need is a computer and we can have live chat and workout sessions! Even go over quick easy meal plans that the whole family will love!
The longer you wait, the further you’re getting from your goal. Those calories aren’t burning themselves. Make the commitment to be healthy. We’ll be your partner every step (or plank or squat thrust) of the way. Contact us for a free consultation!
Personal Training $30 per session/hour
$400 a month (average savings $80)
Nutrition $25 per week / $70 per month (average savings $30)