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You’re a lone wolf. A renegade. We get you. That’s why we have so many individual workout options available.Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? We will tailor a plan for you.



We can teach you how to get and stay healthy without getting on some crazy weight loss diet plan. Because lets face it those never work because people never stick to them. It’s all about a lifestyle change.

self defense

Self Defense

Combining our training we teach students how to apply their own skills in real life situations to increase their chances of neutralizing the threat (or would be attacker) and escaping to safety.


  • 5
    Greatest thing ever to come to Mendenhall...we just luv it!!!
    Eric McMillan
  • 5
    I love the location and equipment is very good. The surrounding area is very safe also. I like to run a few miles through town then lift a little and I always feel safe and enjoy my workout experience.
    Kat McMillan
  • 5
    Love the gym...been going since it opened...i am in the best shape of my life and getting better every day
    Patrick Butler
  • 5
    Great place and very convenient. It's always clean and well-kept. It's so nice to have a full service gym right here in Mendenhall.
    Angie Meadows